At Gyrotonic Albuquerque, you will find passionate and well-trained Gyrotonic and Gyrokinesis® instructors. We are deeply committed to bringing this amazing movement technique to Albuquerque and providing the best possible experience for our clients. As one of the fastest growing exercise forms, Gyrotonic methods are taught by over 7,800 certified instructors in 52 countries.
The Gyrotonic Expansion System® is an innovative exercise and rehabilitation system with roots in Yoga, Tai Chi and dance. It is based on circular and spiral spinal movements intended to lengthen, strengthen and supple the body. For over 30 years, Gyrotonic method creator, Juliu Horvath, has refined a complete system of exercise sequences which are performed in two complimentary methods: Gyrotonic exercises, which use custom-designed Gyrotonic equipment, and Gyrokinesis exercises, which are performed on a mat. The natural rhythmic flow of the movements when combined with breath increase strength, flexibility, efficiency and balance throughout the entire body. For more information, please see the official website at www.gyrotonic.com.
All Gyrotonic Albuquerque teachers are certified and licensed by Gyrotonic headquarters, and actively continue their Gyrotonic education, as well as expand on their own personal work. We offer classes and private sessions (single or duet), as well as workshops and intensives. Gyrotonic Albuquerque is committed to expanding the Gyrotonic community in, and around, the Southwest through it's teacher training program. See the Schedule for more information!