Schedule.

classes
Taught by certified instructors at set times with limited space, so reservations are recommended!

Gyrokinesis® Method: $20 per class – taught on mat
Monday @ 12:30pm
Wednesday @ 12:30pm
Friday @ 7:00am
Saturday @ 8:30am

Gyrotonic® Method: $25 per class – taught on pulley tower
Monday @ 5:30pm
Wednesday @ 7:00am
Thursday @ 5:30pm

private sessions
Taught by a certified instructor of your choosing at times convenient for your schedule! 

Single: $65 per hour (Master Trainer is $75 per hour)
Duet: $35 per hour (per client)

Once clients have grasped the initial Gyrotonic principles, private sessions can also be taught on the Gyrotoner®, Jumping Stretching Board and Archway. These specialized pieces of equipment extend the range of movement and exercise possibilities.

teacher trainings
Generally intended for certified Instructors, or those looking to become instructors. Some trainings are open to advanced clients (see prerequisites). Learn more about Teacher Training Programs.

July 14, 2017: Archway Level 2 Course
6 days (6hr/day), taught by Rich O'Connor
$750 + $200 studio fee + tax
Prerequisite: Certified Gyrotonic Level 1 Trainer & have previously taken Archway Level 1 Course
July 27, 2017: Archway Level 1 Course
6 days (6hr/day), taught by Rich O'Connor
$750 + $200 studio fee + tax
Prerequisite: Certified Gyrotonic Level 1 Trainer
August 11, 2017: GYROTONIC® Level 1 Pre-Training
6 days (5hr/day), taught by Adrian Montgomery
$850 + $200 studio fee + tax
Prerequisite: Basic understanding of Gyrotonic Level 1
October 20, 2017: GYROKINESIS® Lotus Blossom 2
3 days (5hr/day), taught by Rich O'Connor
$450 + $100 studio fee + tax
Prerequisite: Certified Gyrokinesis Level 1 Trainer
November 3, 2016: GYROTONIC® Level 2 Pre-Training Program 2
3 days (5hr/day), taught by Rich O'Connor in Stillwater, MN
$350 + studio fee
Prerequisite: Certified Gyrotonic Level 1 Trainer
November 7, 2017: GYROTONIC® Level 1 Foundation Course
12 days (5hr/day), taught by Rich O'Connor
$1500 + $300 studio fee + tax
Prerequisite: Successful completetion of Gyrotonic Level 1 Pre-Training
December 19, 2017: GYROKINESIS® Breathing Course Intensive
3 days (5hr/day), taught by Rich O'Connor
$450 + $100 studio fee + tax
Prerequisite: Certified Gyrokinesis Level 1 Trainer
January 5, 2018: GYROKINESIS® Level 1 Pre-Training
6 days (5hr/day), taught by Adrian Montgomery
$550 + $200 studio fee + tax
Prerequisite: Basic understanding of Gyrokinesis Level 1 (60 & 90-min formats)
March 3, 2018: GYROKINESIS® Level 1 Foundation Course
9 days (5hr/day), taught by Rich O'Connor
$950 + $250 studio fee + tax
Prerequisite: Successful completetion of Gyrokinesis Level 1 Pre-Training